WELCOME
I discovered Pilates around 6 years ago. I had suffered with major Back issues having undergone a Back operation,
I used Pilates as rehabilitation, if it wasn't for my commitment to Pilates under the expert guidance from my tutor Christina Fulcher, I would never have made the journey to become a Pilates instructor. I still practice weekly with Christina who helps me maintain my body, she was my inspiration throughout my journey!.
I am now fully certified and insured level 3 matwork Pilates instructor, I took my training in London with JPilates (founder Joanne Cobbe).
I enjoy bringing the benefits of Pilates to others through my teaching. I enjoy broadening my knowledge by attending workshops. I'm also certified in teaching Barre which is a fusion of Ballet moves/ Pilates.
Specialist Pilates Qualifications
MY QUALIFiCATIONS
- Barre
- Myofascial release
- Osteoporosis
- Menopause
- Pelvic floor dysfunction
- Common spine dysfunction.
- Exercises for Neurological conditions
- Breathing posture alignment
For more information about my qualifications, please click here
Class Timings
All Classes are held at:
Hingham Sports Hall, Watton Rd, Hingham, Norwich NR9 4HD
Hingham Sports Hall, Watton Rd, Hingham, Norwich NR9 4HD
Monday
- 08:30 - Improver class
- 10:30 - Improver class
- 11:30 - Advanced class
- 18:00 - Barre class: a fusion of ballet barre work and Pilates , done to music this incorporates upper body work , Pilates mat work , legs and bums, all over tone.
- 19.15 - Beginner class
Tuesday
- 16:45 - Beginner/Improver class
- 17:45 - Open level class
- 18:45 - Open level class
- 19:45 - Advanced class
Wednesday
- 17:15 - Beginner class
- 18.30 - Barre class: a fusion of ballet barre work and Pilates , done to music this incorporates upper body work , Pilates mat work , legs and bums, all over tone.
Friday
- 09:20 - Open level class
- 10.30 - Beginner/Improver class
What’s Your Level?
Beginner level
- Little or no experience of Pilates
Improver level
- You have an understanding of Pilates breathing connection, have had some classes and know the basic exercises
Advanced level
- A good knowledge of pilates, the exercises the flow of a class with applying the principles to the exercises.
Open level
- Having experience of Pilates and being able to adapt to your level in the class when given options.
Who is it for?
Everyone interested in improving posture, muscle tone, balance and joint mobility, it has something to offer people of all ages and levels of ability and fitness. before starting any exercise it is advisable to seek advice from your GP.
How can I start?
Contact me via email on: info@suzannebrookspilates.co.uk or telephone on 07377 549 919 to check class availability, my classes are kept small, so checking prior to attending is always adviseable.
If you want guarantee your space block booking is advisable.
So What is pilates?
Pilates is a complete method developed by its founder jo pilates… Today Pilates can be seen in many different environments. The secret behind its popularity and appeal lies in its versatility and adaptability, it's benefits can apply to a wide cross-section from the professional dancer or the elite athlete to the young, old and those recovering from injury.
Pilates develops the body uniformly, corrects wrong posture, builds you deepest abdominal strength through a series of low-repitition, low-impact stretching and conditioning exercises. By deepest abdominal strength we mean your back abdominal and pelvic muscles - your powerhouse. Through pilates, you will be able to develop these muscles, increasing your strength.
Pilates goes far beyond your powerhouse (core) muscles. it provides a complete body workout. You will work muscles you didn't even know you had. Most important it will give you great body awareness. breathing is one of the fundamentals of Pilates. Learning to breathe correctly is a structured technique; an effective tool that will enhance and ease your movement.
MATS SUPPLIED
GALLERY